1. 505 test
3x
Best time must be at least ** sec. and slower may be no worse than ** sec.
Catch 20 drop kicks
2. Shuttle Run 3x
Best time must be at least ** sec. and slower may be no worse than ** sec.
Catch 20 drop kicks
3. Lateral Quickness (post to post)
4 sets of 10 with 20 sit-ups in between - 30
sec. ea.
Catch 20 drop kicks
4. Vertical Explosiveness (Crossbar touches)
4 sets of 10 with push-ups in between
- ** sec. ea.
Catch 20 drop kicks
5. Diving Drill
10 shots from 18 yards – if dive back more than
1 x you fail test
Catch 20 drop kicks
6. T-Drill (lateral quickness) 3x
Best time must be less than 11.2 sec. and slower may be no worse than 13.5 sec.
Catch 20 drop kicks
7. Illinois Agility Test
2x
Best time must be at least ** sec. and slower may be no worse than ** sec.
Catch 20 drop kicks
8. Hexagon Obstacle Agility Test 2x
Best time must be at least ** sec. and slower may be no worse than ** sec.
Catch 20 drop kicks
_______________________________________________________________
Out of 160 dropkicks you may not bobble or drop more than 8 balls or you fail
You may not go over any of the allowance “mistakes” or you fail
